Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cassava:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 6006 times more Vitamin A, 141.7 times more Vitamin B2, 93.7 times more Vitamin B3, 90.9 times more Vitamin B6 and 116.5 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Cassava have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cassava:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 86.1 times more Calcium, 13.1 times more Magnesium, 23.3 times more Phosphorus, 11.6 times more Potassium and 5.8 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 33.3 times more Copper, 3.9 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1.4 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Cassava.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.