Nutrient Comparison: Cooked Frozen Carrots VS With Added Vitamin C Canned Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, 9.7 times more Vitamin B5, more Vitamin B6, 5.5 times more Vitamin B9, 50.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 24.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Cooked Frozen Carrots have 7 times more Calcium, more Copper, 13.3 times more Iron, 5.5 times more Magnesium, 15.2 times more Manganese, 31 times more Phosphorus, 10.7 times more Potassium, 19.7 times more Sodium and 17.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both Cooked Frozen Carrots and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 44 times more Omega 3 and more Fiber than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 1.6 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.