Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS With Added Vitamin C Canned Orange Drink
Weight per 300 calories
Cooked Frozen Carrots
811g
With Added Vitamin C Canned Orange Drink
612g
With Added Vitamin C Canned Orange Drink has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or With Added Vitamin C Canned Orange Drink?
Cooked Frozen Carrots VS With Added Vitamin C Canned Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs With Added Vitamin C Canned Orange Drink:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 50.1 times more Vitamin B3, 12.8 times more Vitamin B5, more Vitamin B6, 7.3 times more Vitamin B9, 66.9 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 18.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs With Added Vitamin C Canned Orange Drink:
300 calories of Cooked Frozen Carrots have 9.3 times more Calcium, more Copper, 17.5 times more Iron, 7.3 times more Magnesium, 20.1 times more Manganese, 41.1 times more Phosphorus, 14.1 times more Potassium, more Selenium, 26 times more Sodium, 23.2 times more Zinc and 1.4 times more Water than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 58.3 times more Omega 3, 191.4 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein