Nutrient Comparison: Cooked Frozen Carrots VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs No Pulp Light Orange Juice:
- 14 ounces of Cooked Frozen Carrots have 84.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 2.1 times more Vitamin B1 and 13 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and No Pulp Light Orange Juice provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs No Pulp Light Orange Juice:
- 14 ounces of Cooked Frozen Carrots have more Calcium, 4.6 times more Copper, more Iron, 7.8 times more Phosphorus, 14.8 times more Sodium and 17.5 times more Zinc than No Pulp Light Orange Juice.
- Both Cooked Frozen Carrots and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, 1.4 times more Carbohydrate and more Fiber than No Pulp Light Orange Juice.
- Both Cooked Frozen Carrots and No Pulp Light Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.