Nutrient Comparison: Cooked Frozen Carrots VS V8 V-FUSION Juices, Strawberry Banana per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs V8 V-FUSION Juices, Strawberry Banana:
- 14 ounces of Cooked Frozen Carrots have 5.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.8 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- While 14 oz of V8 V-FUSION Juices, Strawberry Banana contain 10.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs V8 V-FUSION Juices, Strawberry Banana:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Potassium and 2.1 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
- Both Cooked Frozen Carrots and V8 V-FUSION Juices, Strawberry Banana contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Fiber than V8 V-FUSION Juices, Strawberry Banana.
- While 14 oz of V8 V-FUSION Juices, Strawberry Banana contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy and Protein in 14 ounces.