Nutrient Comparison: Cooked Frozen Carrots VS Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sprouted Wheat Bread:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 12.4 times more Vitamin K than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 7.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sprouted Wheat Bread:
- 14 ounces of Cooked Frozen Carrots have more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 2.5 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 5.7 times more Phosphorus, 50 times more Selenium, 8 times more Sodium and 3.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Wheat Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 1.6 times more Sugars than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 5.1 times more Energy, 4.4 times more Carbohydrate, 1.6 times more Fiber and 22.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 14 ounces.