Nutrient Comparison: Cooked Frozen Carrots VS Breakfast bar, corn flake crust with fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Vitamin A, more Vitamin B5, more Vitamin C and 1.3 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 33.3 times more Vitamin B1, 29.7 times more Vitamin B2, 32.5 times more Vitamin B3, 16.7 times more Vitamin B6 and 9.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Cooked Frozen Carrots have 6.2 times more Water than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 9.2 times more Iron, 2.5 times more Magnesium, 3.3 times more Phosphorus, 25 times more Selenium, 5.7 times more Sodium and 11.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Breakfast bar, corn flake crust with fruit contain similar levels of Calcium, Copper and Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Fiber than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 10.2 times more Energy, 11 times more Fat, 12.5 times more Saturated Fat, 1.3 times more Omega 3, 2.9 times more Omega 6, 9.4 times more Carbohydrate, 8.6 times more Sugars and 7.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein