Nutrient Comparison: Cooked Frozen Carrots VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Buckwheat Flour:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 1.9 times more Vitamin K than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 13.9 times more Vitamin B1, 5.1 times more Vitamin B2, 14.8 times more Vitamin B3, 2.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Buckwheat Flour:
- 14 ounces of Cooked Frozen Carrots have 5.4 times more Sodium and 8.1 times more Water than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 6.3 times more Copper, 7.7 times more Iron, 22.8 times more Magnesium, 12.2 times more Manganese, 10.9 times more Phosphorus, 3 times more Potassium, 9.5 times more Selenium and 8.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Buckwheat Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Sugars than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 9.1 times more Energy, 4.6 times more Fat, 5.6 times more Saturated Fat, 1.6 times more Omega 3, 3 times more Omega 6, 9.1 times more Carbohydrate, 3 times more Fiber and 21.8 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein