Nutrient Comparison: Cooked Frozen Carrots VS Cake, pudding-type, white, unenriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 4.7 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Copper, 1.2 times more Magnesium, 2.7 times more Potassium, 1.4 times more Zinc and 25.8 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 2.2 times more Calcium, 1.7 times more Manganese, 8.9 times more Phosphorus and 11.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.7 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 11.4 times more Energy, 14 times more Fat, 19.5 times more Saturated Fat, 3.5 times more Omega 3, 8.3 times more Omega 6, 10.5 times more Carbohydrate and 6.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber