Nutrient Comparison: Cooked Frozen Carrots VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Calcium, 1.4 times more Potassium and 22 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.6 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 13 times more Energy, 33.2 times more Fat, 62.3 times more Saturated Fat, 2.8 times more Omega 3, 7.8 times more Omega 6, 8.6 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein