Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cassava:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cassava:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.6 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 22.5 times more Sodium and 1.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3 times more Energy, 80.7 times more Fat, 101 times more Saturated Fat, 7.2 times more Omega 3, 70.2 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6