Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cassava:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cassava:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.6 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 22.5 times more Sodium and 1.9 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3 times more Energy, 80.7 times more Fat, 101 times more Saturated Fat, 7.2 times more Omega 3, 70.2 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6