Nutrient Comparison: Cassava VS Crackers, melba toast, plain, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Crackers, melba toast, plain, without salt:
- 5 ounces of Cassava have more Vitamin C than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 4.8 times more Vitamin B3, 6.5 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Crackers, melba toast, plain, without salt:
- 5 ounces of Cassava have 1.3 times more Potassium than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 5.8 times more Calcium, 2.9 times more Copper, 13.7 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 7.3 times more Phosphorus and 5.9 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, melba toast, plain, without salt contain 2.4 times more Energy, 11.4 times more Fat, 4.2 times more Omega 3, 37.8 times more Omega 6, 2 times more Carbohydrate, 3.5 times more Fiber and 8.9 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6