Comparing Nutrients in 100 calories CassavaVS Crackers, melba toast, plain, without salt
Weight per 100 calories
Cassava
62.5g
Crackers, melba toast, plain, without salt
25.6g
Crackers, melba toast, plain, without salt have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Crackers, melba toast, plain, without salt?
Cassava VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Cassava vs Crackers, melba toast, plain, without salt:
100 calories of Cassava have 2.2 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Crackers, melba toast, plain, without salt:
100 calories of Cassava have 3.3 times more Potassium than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 2.4 times more Calcium, 5.6 times more Iron, 3 times more Phosphorus and 2.4 times more Zinc than Raw Cassava.
Both Cassava and Crackers, melba toast, plain, without salt contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 1.4 times more Fiber and 3.7 times more Protein than Raw Cassava.
Both Cassava and Crackers, melba toast, plain, without salt offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.