Comparing Nutrients in 500 calories CassavaVS Crackers, melba toast, plain, without salt
Weight per 500 calories
Cassava
313g
Crackers, melba toast, plain, without salt
128g
Crackers, melba toast, plain, without salt have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Crackers, melba toast, plain, without salt?
Cassava VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 500 calories of Cassava vs Crackers, melba toast, plain, without salt:
500 calories of Cassava have 2.2 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
While 500 kcal of Crackers, melba toast, plain, without salt contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Crackers, melba toast, plain, without salt:
500 calories of Cassava have 3.3 times more Potassium than Crackers, melba toast, plain, without salt.
While 500 kcal of Crackers, melba toast, plain, without salt contain 2.4 times more Calcium, 5.6 times more Iron, 3 times more Phosphorus and 2.4 times more Zinc than Raw Cassava.
Both Cassava and Crackers, melba toast, plain, without salt contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
500 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Crackers, melba toast, plain, without salt.
While 500 kcal of Crackers, melba toast, plain, without salt contain 1.4 times more Fiber and 3.7 times more Protein than Raw Cassava.
Both Cassava and Crackers, melba toast, plain, without salt offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.