Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Cassava?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Cassava?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cassava:
300 kcal of Raw Cassava contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cassava:
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.2 times more Iron, 1.3 times more Phosphorus and 7.5 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Copper, 2 times more Magnesium, 2.6 times more Manganese and 6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Magnesium and Potassium
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 26.8 times more Fat, 33.6 times more Saturated Fat, 23.3 times more Omega 6 and 1.3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 2.2 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.