Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cauliflower:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.4 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 10.5 times more Sodium and 2.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Potassium and 22.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cauliflower contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 19.2 times more Energy, 80.7 times more Fat, 57.5 times more Saturated Fat, 8.1 times more Omega 3, 140.4 times more Omega 6, 13.4 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6