Nutrient Comparison: Cooked Frozen Carrots VS Cake, white, prepared from recipe with coconut frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Cooked Frozen Carrots have 70.5 times more Vitamin A, 2.9 times more Vitamin B6, 23 times more Vitamin C, 8.4 times more Vitamin E and 3.3 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Copper, 1.9 times more Potassium and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 2.6 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 17.8 times more Selenium and 4.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 9.6 times more Energy, 15.1 times more Fat, 32.5 times more Saturated Fat, 3.1 times more Omega 3, 7 times more Omega 6, 8.2 times more Carbohydrate, 14.1 times more Sugars and 7.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein