Nutrient Comparison: Cooked Frozen Carrots VS Candies, TWIZZLERS Strawberry Twists Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Cooked Frozen Carrots have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Cooked Frozen Carrots have more Calcium and 6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 4.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, TWIZZLERS Strawberry Twists Candy contain similar levels of Iron per 14 ounces.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 9.4 times more Energy, 3.4 times more Fat, 10.2 times more Carbohydrate, 9.7 times more Sugars and 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber