Nutrient Comparison: Cooked Frozen Carrots VS Candies, TWIZZLERS Strawberry Twists Candy per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Candies, TWIZZLERS Strawberry Twists Candy:
- 100 grams of Cooked Frozen Carrots have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Candies, TWIZZLERS Strawberry Twists Candy:
- 100 grams of Cooked Frozen Carrots have more Calcium and 6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 100 g of Candies, TWIZZLERS Strawberry Twists Candy contain 4.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, TWIZZLERS Strawberry Twists Candy contain similar levels of Iron per 100 grams.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 100 g of Candies, TWIZZLERS Strawberry Twists Candy contain 9.4 times more Energy, 3.4 times more Fat, 10.2 times more Carbohydrate, 9.7 times more Sugars and 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber