Nutrient Comparison: Cooked Frozen Carrots VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Cooked Frozen Carrots have more Vitamin C and 5.3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 26.7 times more Vitamin B1, 18.6 times more Vitamin B2, 20.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 15.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Potassium and 13.7 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 11.8 times more Calcium, 56.6 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus, 20.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.6 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10 times more Energy, 8.3 times more Fat, 21.5 times more Saturated Fat, 9.7 times more Carbohydrate, 1.4 times more Fiber and 14 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein