Nutrient Comparison: Cooked Frozen Carrots VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin C and 5.3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 26.7 times more Vitamin B1, 18.6 times more Vitamin B2, 20.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 15.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Cooked Frozen Carrots has 1.6 times more Potassium and 13.7 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 11.8 times more Calcium, 56.6 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus, 20.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4.6 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 10 times more Energy, 8.3 times more Fat, 21.5 times more Saturated Fat, 9.7 times more Carbohydrate, 1.4 times more Fiber and 14 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein