Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cassava:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 9.2 times more Vitamin B1, 14.4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cassava:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 25.8 times more Calcium, 111.1 times more Iron, 4.3 times more Phosphorus, 85.5 times more Sodium and 1.9 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cassava contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 2.3 times more Energy, 20.1 times more Fat, 34.9 times more Saturated Fat, 2 times more Carbohydrate, 2.6 times more Fiber and 6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.