Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Cassava?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Cassava?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cassava:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4 times more Vitamin B1, 6.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cassava:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 11.2 times more Calcium, 48.2 times more Iron, 1.8 times more Phosphorus and 37.1 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Magnesium and 5.2 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Calcium
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 15.1 times more Saturated Fat and 2.6 times more Protein than Cassava.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein