Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cassava:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 9.2 times more Vitamin B1, 14.4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cassava:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 25.8 times more Calcium, 111.1 times more Iron, 4.3 times more Phosphorus, 85.5 times more Sodium and 1.9 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.3 times more Energy, 20.1 times more Fat, 34.9 times more Saturated Fat, 2 times more Carbohydrate, 2.6 times more Fiber and 6 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.