Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 14 ounces of Cooked Frozen Carrots have 10.2 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 41.7 times more Vitamin B1, 38.1 times more Vitamin B2, 40.1 times more Vitamin B3, 19.8 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12, 8.7 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Potassium and 36.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 1.5 times more Copper, 56.6 times more Iron, 2.4 times more Phosphorus, 13.3 times more Selenium, 10.7 times more Sodium and 35.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Omega 3 and 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 10.7 times more Energy, 6.1 times more Fat, 10.1 times more Saturated Fat, 3.3 times more Omega 6, 11.2 times more Carbohydrate, 10.2 times more Sugars and 7.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein