Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, more Vitamin E and 9.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 9.3 times more Vitamin B1, 2.4 times more Vitamin B2, 15 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 14 ounces of Cooked Frozen Carrots have 29.5 times more Sodium and 14.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.6 times more Calcium, 4.6 times more Copper, 5 times more Iron, 11.8 times more Magnesium, 15.1 times more Manganese, 12.1 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium and 8.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 9.1 times more Energy, 3 times more Fat, 1.8 times more Omega 3, 4 times more Omega 6, 10.2 times more Carbohydrate, 3.8 times more Fiber and 19.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein