Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, QUAKER, Cap per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, Cap:
- 14 ounces of Cooked Frozen Carrots have 5.8 times more Vitamin C and 1.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- While 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 59.9 times more Vitamin B1, 55 times more Vitamin B2, 57.6 times more Vitamin B3, 28.5 times more Vitamin B6 and 123 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, Cap:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 40.7 times more Iron, 5.1 times more Magnesium, 5.5 times more Phosphorus, 10.8 times more Sodium and 51.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Cap.
- While 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 10.7 times more Energy, 5.9 times more Fat, 19.1 times more Saturated Fat, 11.3 times more Carbohydrate, 10.8 times more Sugars and 7.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein