Nutrient Comparison: Cooked Frozen Carrots VS Cookies, brownies, dry mix, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3 and 4.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 3.2 times more Copper, 2.8 times more Magnesium, 2.5 times more Zinc and 25.8 times more Water than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 2.9 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, brownies, dry mix, sugar free contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, dry mix, sugar free contain 11.5 times more Energy, 18.4 times more Fat, 16.8 times more Saturated Fat, 7.2 times more Omega 3, 14.7 times more Omega 6, 10.4 times more Carbohydrate, 1.3 times more Fiber and 5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein