Nutrient Comparison: Cooked Frozen Carrots VS Cookies, oatmeal, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cookies, oatmeal, dry mix:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 2 times more Vitamin B6 and 23 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 4.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cookies, oatmeal, dry mix:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Calcium and 17 times more Water than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 2.4 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 7.4 times more Manganese, 5.3 times more Phosphorus, 17.7 times more Selenium, 8 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, oatmeal, dry mix contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, dry mix contain 12.5 times more Energy, 28.2 times more Fat, 39.6 times more Saturated Fat, 3.1 times more Omega 3, 9.2 times more Omega 6, 8.7 times more Carbohydrate and 11.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein