Nutrient Comparison: Cookies, oatmeal, dry mix VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, dry mix versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Cassava:
- 14 ounces of Cookies, oatmeal, dry mix have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B6 and 206 times more Vitamin C than Cookies, oatmeal, dry mix.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Cassava:
- 14 ounces of Cookies, oatmeal, dry mix have 1.6 times more Calcium, 2 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus, 15.1 times more Selenium, 33.8 times more Sodium and 2.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Potassium than Cookies, oatmeal, dry mix.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, dry mix have 2.9 times more Energy, 68.6 times more Fat, 64.3 times more Saturated Fat, 8 times more Omega 3, 83 times more Omega 6, 1.8 times more Carbohydrate and 4.8 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6