Nutrient Comparison: Cookies, oatmeal, dry mix VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, dry mix versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, dry mix vs Cassava:
- 1 pound of Cookies, oatmeal, dry mix has 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Vitamin B6 and 206 times more Vitamin C than Cookies, oatmeal, dry mix.
- 1 pound of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, dry mix vs Cassava:
- 1 pound of Cookies, oatmeal, dry mix has 1.6 times more Calcium, 2 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus, 15.1 times more Selenium, 33.8 times more Sodium and 2.4 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Potassium than Cookies, oatmeal, dry mix.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, dry mix has 2.9 times more Energy, 68.6 times more Fat, 64.3 times more Saturated Fat, 8 times more Omega 3, 83 times more Omega 6, 1.8 times more Carbohydrate and 4.8 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6