Comparing Nutrients in 500 calories Cookies, oatmeal, dry mixVS Cassava
Weight per 500 calories
Cookies, oatmeal, dry mix
108g
Cassava
313g
Cookies, oatmeal, dry mix have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Cassava?
Cookies, Oatmeal, Dry Mix VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Cassava?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, dry mix vs Cassava:
500 kcal of Raw Cassava contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 594.8 times more Vitamin C than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, dry mix vs Cassava:
500 calories of Cookies, oatmeal, dry mix have 2.8 times more Iron, 2.1 times more Phosphorus, 5.2 times more Selenium and 11.7 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Copper, 1.3 times more Magnesium and 4.3 times more Potassium than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, oatmeal, dry mix as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, dry mix have 23.7 times more Fat, 22.3 times more Saturated Fat, 28.7 times more Omega 6 and 1.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cookies, oatmeal, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.