Nutrient Comparison: Cooked Frozen Carrots VS Frostings, white, fluffy, dry mix, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 30 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B5, 84 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 3 times more Copper, 8.8 times more Iron, 5.5 times more Magnesium, 33.4 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium, 17.5 times more Zinc and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 4.3 times more Selenium and 2.6 times more Sodium than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 6.6 times more Energy, 8.1 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber