Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix, prepared with water versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Cassava:
- 14 oz of Raw Cassava contain 87 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 88 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Cassava:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 3.7 times more Selenium and 11.1 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 3.7 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 76.8 times more Manganese, 5.4 times more Phosphorus, 3.5 times more Potassium and 17 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.5 times more Energy and 1.6 times more Carbohydrate than Cassava.
- While 14 oz of Raw Cassava contain more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- Both Frostings, white, fluffy, dry mix, prepared with water and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber