Comparing Nutrients in 500 calories Frostings, white, fluffy, dry mix, prepared with waterVS Cassava
Weight per 500 calories
Frostings, white, fluffy, dry mix, prepared with water
205g
Cassava
313g
Frostings, white, fluffy, dry mix, prepared with water have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Cassava?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Cassava?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix, prepared with water vs Cassava:
500 kcal of Raw Cassava contain 132.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 134.2 times more Vitamin B6, 20.6 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix, prepared with water vs Cassava:
500 calories of Frostings, white, fluffy, dry mix, prepared with water have 7.3 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 5.6 times more Copper, 6.9 times more Iron, 16 times more Magnesium, 117.1 times more Manganese, 8.2 times more Phosphorus and 5.4 times more Potassium than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.