Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, white, fluffy, dry mix, prepared with water versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix, prepared with water vs Cassava:
- 1 lb of Raw Cassava contains 87 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 88 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix, prepared with water vs Cassava:
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 3.7 times more Selenium and 11.1 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 3.7 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 76.8 times more Manganese, 5.4 times more Phosphorus, 3.5 times more Potassium and 17 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 1.5 times more Energy and 1.6 times more Carbohydrate than Cassava.
- While 1 lb of Raw Cassava contains more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- Both Frostings, white, fluffy, dry mix, prepared with water and Cassava offer comparable quantities of Protein per one pound.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber