Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix, prepared with water versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Cassava:
- 7 oz of Raw Cassava contain 87 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 88 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Cassava:
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have 3.7 times more Selenium and 11.1 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 3.7 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 76.8 times more Manganese, 5.4 times more Phosphorus, 3.5 times more Potassium and 17 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.5 times more Energy and 1.6 times more Carbohydrate than Cassava.
- While 7 oz of Raw Cassava contain more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- Both Frostings, white, fluffy, dry mix, prepared with water and Cassava offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber