Nutrient Comparison: Cooked Frozen Carrots VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 34.4 times more Vitamin B1, 14.2 times more Vitamin B2, 17.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 25.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Sodium and 9.1 times more Water than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 2.4 times more Copper, 8.1 times more Iron, 4.2 times more Magnesium, 23 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Enriched Vegetable Macaroni contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Enriched Vegetable Macaroni contain 9.9 times more Energy, 1.3 times more Omega 6, 9.7 times more Carbohydrate, 1.3 times more Fiber and 22.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Enriched Vegetable Macaroni offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein