Dry Enriched Vegetable Macaroni has 9.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dry Enriched Vegetable Macaroni?
Cooked Frozen Carrots VS Dry Enriched Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Dry Enriched Vegetable Macaroni:
500 calories of Cooked Frozen Carrots have 1048.9 times more Vitamin A, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Dry Enriched Vegetable Macaroni:
500 calories of Cooked Frozen Carrots have 10.2 times more Calcium, 4.1 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 6.7 times more Potassium, 13.6 times more Sodium, 4.6 times more Zinc and 90.6 times more Water than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 2.3 times more Manganese than Boiled and Drained Frozen Carrots.
500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 8.9 times more Omega 3, 7.6 times more Omega 6 and 7.6 times more Fiber than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6