Nutrient Comparison: Cooked Frozen Carrots VS Soybean Lecithin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Soybean Lecithin:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
- While 14 oz of Soybean Lecithin contain 8.1 times more Vitamin E and 13.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Soybean Lecithin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Soybean Lecithin:
- 14 ounces of Cooked Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Soybean Lecithin.
- 14 ounces of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Soybean Lecithin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Soybean Lecithin.
- While 14 oz of Soybean Lecithin contain 20.6 times more Energy, 147.1 times more Fat, 125 times more Saturated Fat, 116.7 times more Omega 3 and 139 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 14 ounces of Soybean Lecithin provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Soybean Lecithin provide inadequate amounts of Protein in 14 ounces.