Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Soybean Lecithin
Weight per 100 calories
Cooked Frozen Carrots
270g
Soybean Lecithin
13g
Soybean Lecithin has 20.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soybean Lecithin?
Cooked Frozen Carrots VS Soybean Lecithin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soybean Lecithin?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Soybean Lecithin:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 1.5 times more Vitamin K than Soybean Lecithin.
100 calories of Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Soybean Lecithin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Soybean Lecithin:
100 calories of Cooked Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Soybean Lecithin.
100 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
While 100 kcal of Soybean Lecithin contain 7.1 times more Fat, 6.1 times more Saturated Fat, 5.7 times more Omega 3 and 6.7 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soybean Lecithin offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein