Nutrient Comparison: Cooked Frozen Carrots VS Boiled Split Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Split Peas:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B6, 5.8 times more Vitamin C, 33.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Split Peas:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 29.5 times more Sodium and 1.3 times more Water than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 2.2 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled Split Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3 and 1.4 times more Sugars than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 3.2 times more Energy, 2.7 times more Carbohydrate, 2.5 times more Fiber and 14.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 14 ounces.