Boiled Split Peas have 3.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Split Peas?
Cooked Frozen Carrots VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Split Peas:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B6, 18.3 times more Vitamin C, 107.4 times more Vitamin E and 8.7 times more Vitamin K than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Split Peas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Split Peas:
300 calories of Cooked Frozen Carrots have 8 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium, 3.2 times more Selenium, 94.1 times more Sodium and 4.1 times more Water than Boiled Split Peas.
Both Cooked Frozen Carrots and Boiled Split Peas contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5 times more Omega 3, 6.7 times more Omega 6, 4.5 times more Sugars and 1.3 times more Fiber than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 4.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Split Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6