Nutrient Comparison: Cooked Frozen Carrots VS Cooked Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 2.2 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 2.7 times more Iron, 5.5 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 2.8 times more Manganese, 1.4 times more Phosphorus, 12.5 times more Selenium, 6.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Regular Long-grain White Rice with Salt contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3, 81.6 times more Sugars and 8.3 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 3.5 times more Energy, 3.6 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 14 ounces.