Comparing Nutrients in 14 ounces Cooked Frozen Carrots VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Cooked Frozen Carrots	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	5.06% 147kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	6.75% 1.15g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.6% 30.7g	98% 128g	130g per day for Men 19-50 years
Sugars	22.3% 16g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	27.6% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.43g	% 18.6g	g per day for Men 19-50 years
Sucrose	% 13.7g	% 22g	g per day for Men 19-50 years
Fiber	34.5% 13g	23% 8.73g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	373% 3358μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	2.78% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	14% 139mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	53.4% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	29% 0.66mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	22.4% 762mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	15.6% 234mg	226% 3385mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	9.7% 358g	6.98% 258g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Fat-free French Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Fat-free French Salad Dressing:

• 14 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 87 times more Vitamin B5, more Vitamin B6, more Vitamin C, 50.5 times more Vitamin E and 136 times more Vitamin K than Fat-free French Salad Dressing.
• While 14 oz of Fat-free French Salad Dressing contain 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
• 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Fat-free French Salad Dressing:

• 14 ounces of Cooked Frozen Carrots have 7 times more Calcium, 3.7 times more Magnesium, 7 times more Manganese, more Phosphorus, 2.3 times more Potassium, 3.5 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
• While 14 oz of Fat-free French Salad Dressing contain 1.5 times more Copper, 3.3 times more Selenium and 14.5 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Fat-free French Salad Dressing contain similar levels of Iron per 14 ounces.
• 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cooked Frozen Carrots have 2.4 times more Omega 3 and 1.5 times more Fiber than Fat-free French Salad Dressing.
• While 14 oz of Fat-free French Salad Dressing contain 3.6 times more Energy, 4.2 times more Carbohydrate, 4 times more Sugars and 18 times more Fructose than Boiled and Drained Frozen Carrots.
• 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
• 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Carrots as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein in 14 ounces.