Nutrient Comparison: Cooked Frozen Carrots VS Fat-free French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Fat-free French Salad Dressing:
- 1 pound of Cooked Frozen Carrots has 211.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 87 times more Vitamin B5, more Vitamin B6, more Vitamin C, 50.5 times more Vitamin E and 136 times more Vitamin K than Fat-free French Salad Dressing.
- While 1 lb of Fat-free French Salad Dressing contains 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Fat-free French Salad Dressing:
- 1 pound of Cooked Frozen Carrots has 7 times more Calcium, 3.7 times more Magnesium, 7 times more Manganese, more Phosphorus, 2.3 times more Potassium, 3.5 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- While 1 lb of Fat-free French Salad Dressing contains 1.5 times more Copper, 3.3 times more Selenium and 14.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fat-free French Salad Dressing contain similar levels of Iron per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.4 times more Omega 3 and 1.5 times more Fiber than Fat-free French Salad Dressing.
- While 1 lb of Fat-free French Salad Dressing contains 3.6 times more Energy, 4.2 times more Carbohydrate, 4 times more Sugars and 18 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Fat-free French Salad Dressing provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein in one pound.