Nutrient Comparison: Cooked Frozen Carrots VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 4 times more Vitamin B1, 3.2 times more Vitamin B2, 7.6 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 14 ounces of Cooked Frozen Carrots have 15.3 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.3 times more Calcium, 4.9 times more Copper, 3.7 times more Iron, 8 times more Magnesium, 8.1 times more Manganese, 8.5 times more Phosphorus, 2 times more Potassium, 5.6 times more Sodium and 4.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 11.7 times more Energy, 29.4 times more Fat, 46.6 times more Saturated Fat, 15.7 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 16.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3