Nutrient Comparison: Cooked Frozen Carrots VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 4 times more Vitamin B1, 3.2 times more Vitamin B2, 7.6 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 5 ounces of Cooked Frozen Carrots have 15.3 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.3 times more Calcium, 4.9 times more Copper, 3.7 times more Iron, 8 times more Magnesium, 8.1 times more Manganese, 8.5 times more Phosphorus, 2 times more Potassium, 5.6 times more Sodium and 4.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 11.7 times more Energy, 29.4 times more Fat, 46.6 times more Saturated Fat, 15.7 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 16.9 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3