Nutrient Comparison: Cooked Frozen Carrots VS Hard Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Hard Red Winter Wheat:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 12.8 times more Vitamin B1, 3.1 times more Vitamin B2, 13.1 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hard Red Winter Wheat provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Hard Red Winter Wheat:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Calcium, 29.5 times more Sodium and 6.9 times more Water than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 5.3 times more Copper, 6 times more Iron, 11.5 times more Magnesium, 23.9 times more Manganese, 9.3 times more Phosphorus, 1.9 times more Potassium, 117.8 times more Selenium and 7.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3 and 10 times more Sugars than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 8.8 times more Energy, 2.1 times more Omega 6, 9.2 times more Carbohydrate, 3.7 times more Fiber and 21.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3